Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again. SHOW NOTES Why most physical transformation efforts fail [0:45] The power of emotional connection with food [2:08] Keys to getting over the emotional hurdle [3:09] Why self-worth is critical for any change [4:14] Big changes as a result of small wins [5:22] A recipe for building your self-worth [8:08] Embracing vulnerability to find self-love [10:36] What it means to be ‘worthy’ of love [15:38] What the fitness industry gets wrong [17:01] Practical tips for nailing a successful mindset [18:25] Why reading shapes who you are [19:34] An experimental approach to diet and exercise [21:57] Why everyone should try keto [25:08] Unexpected benefits of fasting [26:08] Keys to actually changing behavior [30:16] Universal advice for a successful lifestyle [32:03] Teaching kids about health [33:12] One key tip to improve diet and lifestyle [35:26] DISCUSSED IN THIS EPISODE Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E Fit2Fat2Fit Show: https://bit.ly/2LitKsp Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB Loving What Is by Byron Katie: https://amzn.to/2LIAzzO The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK FOLLOW DREW MANNING Instagram: https://bit.ly/2JQXpmV Facebook: https://bit.ly/2NDKZRJ YouTube: https://bit.ly/1sCAQKu Twitter: https://bit.ly/2OhvhN4