A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep. ⭐ Healing Sleep Music ⭐ Recharge & Regeneration ⭐ Delta waves, peaceful and calm sleep music Watch one of our favorite videos: Listen to our relaxing music selection: SUBSCRIBE! NEW VIDEOS COMING SOON http://www.youtube.com/subscription_center?add_user=numeditationmusic NUMEDITATIONMUSIC youtube channel https://www.youtube.com/user/numeditationmusic Music by NuMeditationMusic Available on every streaming service worldwide