In this video, Joy Scola shares a basic fitness training to help lose unwanted arm fat and tone the upper body. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithJoy #ArmWorkout -------------------------------------------- Toned, Tank Top Arms in 12 Minutes! How to Lose #ArmFat #Workout for Beginners, Home Fitness In this video, Joy Scola shares a basic fitness training to help lose unwanted arm fat and tone the upper body. These exercises to tone arms can be done at home as fast as 12 minutes day to get lean, sexy arms and shoulders! This routine is great for men and women of all ages including teenagers. The video can be done with or without resistance bands. If you want to learn how to use resistance bands. Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics. http://www.therootedwing.com/ https://www.instagram.com/joyscola/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos How to Lose Arm Fat Workout for Women, Tone Upper Body At Home Exercises https://www.youtube.com/watch?v=32elQKX7q0U Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate https://www.youtube.com/watch?v=t7RhG0CEbVw Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine https://www.youtube.com/watch?v=7ypfq0Y-SGg&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout https://www.youtube.com/watch?v=KdKvBRSx0_A&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine https://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along https://www.youtube.com/watch?v=h2aBPh_2eEo&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music by iChill Music Factory Song: Saraswati Album: Gaia http://www.ichillmusic.com © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth