Back Exercises for Women that Safely Strengthen and Tone Back exercises for women with Physical Therapist Michelle Kenway from http://www.pelvicexercises.com.au. Michelle shares professional back exercises and techniques to help you safely strengthen and tone your upper and middle back, and improve your upright posture. Learn back exercises for women that strengthen and tone, along with techniques to reduce the risk of neck and back pain and injury. This video shows back exercises ideal for the home or gym setting. Michelle demonstrates using light handweights which can be easily substituted using a couple of cans for women without exercise equipment seeking to exercise at home. The back exercises for women in this exercise video include tips and modifications to help you reduce the likelihood of neck and back injury and exercise safely. We welcome your comments about back exercises for women.